Friday's (1522 Calorie, 3.2 mile) Snowshoe Workout Posted Saturday, January 22, 2011 at 12:56:25 AM     Alexandria Bay, NY 1000 Islands  Comments  Unique Views 1835/Total Views 1879

(Fri Jan 21st 2011)



For the Friday snowshoeing workout I was joined again by Hazelton. We REALLY pushed it this time around. This is longest and most difficult trip we have gone on. We went threw many wooded areas, a marsh, a lot of deep snow, and up quite a few hills.. It was truly a test of endurance for us.

(My Stats) 1522 calories in 1 hour 18 minutes.. 3.2 miles.. Max Speed 5.6 mph ..Average Moving Speed 2.64mph.. average BPM 162 (Heart Rate monitored by Zephyr HxM bluetooth chest strap)

After you do something like this you quite literally feel a high like you wouldn't believe. it's like the best natural drug.. it's amazing.. 8 hours later I'm still feeling it..

For full stats and an interactive map of todays workout go to the url below..
http://www.sportstracklive.com/track/map#Dotster/Walking/Abay-snowshoeing/98372/full 

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