Thurs Snowshoe Workout (2.45mi / 56m / 1070 cal) Posted Friday, January 21, 2011 at 9:34:16 AM     Alexandria Bay, NY 1000 Islands  Comments  Unique Views 1633/Total Views 1634

(Thur Jan 20th 2011)



For the thursday snowshoeing workout I was joined by my buddy Hazelton. I personally had a pretty easy time on this one. My average heart rate was about 10-12 beats lower than normal and I didn't get too tired until we sprinted up a hill at the end.

1070 calories in 56 minutes.. 2.45 miles.. Max Speed 6.19 mph ..Average Moving Speed 2.85mph.. average BPM 159 (Heart Rate monitored by Zephyr HxM bluetooth chest strap)

For full stats and an interactive map of todays workout go to the url below..
http://www.sportstracklive.com/track/map#Dotster/Walking/Abay-snowshoeing/97988/full  

We're going again today (Friday the 21st) and we're aiming to push things even more.. we'll see how that goes..

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